Think about your girlfriends, sisters, nieces and female colleagues for a minute…when us women are gathered together, chats quickly go from compliments being thrown around, to diets, weight and many of us highlighting our flawed hips, thighs and general appearance. We as women can be our own harshest critics.

At #BossLady, we believe that being a BossLady is about embracing, celebrating and developing every aspect of a woman’s life from the spiritual, to the physical and emotional. The key to having a healthy body and positive self-image starts with a healthy mind. That’s why it was so important for us to include the ‘Think, Move, Eat Right’ course from Action Factory in our Boost to Best.

Chief Executive Deon Groenewald shares what this course covers and how you can get your mind and your summer body in perfect harmony in time for the festive season (and beyond!)

Remember, the ‘Think, Move, Eat Right’ course is available for a LIMITED TIME only as part of the Boost to Best! If you’re flying solo, you can still save 30% on your R395 Boost to Best. (That’s 11 online personal and career development courses and mindset tools valued at more than R7 000) OR If you and a friend are planning to support each other in your year of Boosts, choose the Study Buddy option, and get TWO Boosts for just R395! Sign up today!

This course is designed for people who are not happy with their bodies. It is not a magic wand, however. It is a mixture of proven concepts that both my wife and I apply in our lives and that we’ve seen great results from.

BL: That’s fantastic. But how does the course accomplish this? What have we been doing wrong all along?

DG: Many people go on diets only to regain the weight. They go crazy in the gym or spend a fortune on quick fixes. But, if any of this worked, we’d all have the perfect body.  Our programme teaches students that any weight loss attempts or efforts cannot work, unless they are part of a subconscious behaviour that becomes a habit. That is what our programme is designed to do – form habits.

We understand that thought processes influence our lives, and that all behaviour is learnt. This means we can unlearn old behaviors and learn new behaviors that promote healthier living. This is NOT a diet or a strenuous exercise program. BossLadies will be taught key tools to improve their quality of life, by installing 3 behavior groups

  • Thinking right
  • Eating right
  • Moving right

Action Factory

BL: Wow, are there any proven results to this approach?

I have shared my knowledge with thousands of people over the last 10 years and every single one has benefitted. One that’s quite close to home is my wife. At age 52, she is the perfect example of the results obtained in this course. She weighed over 80kg when she first started implementing the guidelines taught in the course, and to date, her weight has remained at 53.5kg for more than 20 years. She looks great and is happy and energised. BossLadies who take this course will too.

Deon adds that the course covers:

  1. How to know when you can eat what your body needs
  2. Teaches you how to walk, sit and move comfortably in special ways that burn more calories than an hour workout at a gym
  3. Shares knowledge on how you can eat sweets and treats and still be healthy
  4. Teaches the impact of various food groups & healthy eating without compromising on taste
  5. Includes tried and tested techniques to assist you to experience change


Action Factory combines neuro linguistic programming (NLP) with coaching to teach the skills and techniques that allow us to experience a shift in our all aspects of our lives, our emotions and our behaviour.
NLP is used for personal development and for success in business. It is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they want. Led by CEO, Deon Groenewald, who is an NLP master practitioner, and the only full time trainer in South Africa to be certified by the INLPTA (International NLP Trainers Association), Action Factory is the leader in Coaching and NLP courses in the country, providing a variety of NLP courses to choose from. Deon is a pioneer in this field. He established the current standard of international accreditation for Action Factory and its trainers.

BossLady, does the thought of a fresh, new lifestyle and a happier, more energized you move you? Does the promise of finally reaching your goal weight in a healthier way have you excited? We certainly are! Join us and the thousands of women boosting to their very best health, wealth and being by signing up for ‘Think, Move, Eat Right’. And 10 more amazing personal and career development courses here! It’ll be the best decision you make this year!


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